Sunday 15 October 2023

Health and its types


Health is broadly categorized into two types - Physical and Mental health. Spiritual, emotional, social and occupational are also some dimensions to judge someone’s health .

Health is of utmost importance in everyone's life. Health is wealth and is more important than money. Having good health is a synonym for being physically and mentally fit. We should not ignore our health, and always stay alert in case we feel uneasy.

Spiritual, emotional, and financial well-being all play a role in overall health. Medical professionals have linked these to reducing stress and improving the mental and physical well-being of a person.

Physical and mental well-being starts with access to fresh air and water, nutritious food, and a stable home. People also need healthy relationships — with freedom to express their gender and sexuality — and a life free from violence, injury, and toxic stress.

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